Love Your Liver Livestream 93: All Channel Subscriber Q&A! #vitaminadetox #copperdetox

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Timestamps:

0:00 Intro.

1:25 Studies / Articles:
— Short-chain fatty acids production by Bifidobacterium species in the presence of salep
— Glucomannan: Benefits, Side Effects, Dosage, and Interactions - Verywell Fit
— The 10 Best Glucomannan Supplements (May 2023) - Jacked Gorilla
— Bifidobacterium - ScienceDirect

20:00 Studies / Articles:
— Folate Production by Probiotic Bacteria
— Bacteria as vitamin suppliers to their host: a gut microbiota perspective
— Thiamine-producing lactic acid bacteria and their potential use in the prevention of neurodegenerative diseases
— Arsenic inhibits human salivary aldehyde dehydrogenase: Mechanism and a population-based study
— Arsenic in Fruits, Juices, and Vegetables - Sites at Dartmouth

31:40 Studies / Articles:
— Metabolism of Dietary and Microbial Vitamin B Family in the Regulation of Host Immunity
— Halitosis: From diagnosis to management
— DMSO (Dimethyl Sulfoxide): Uses, Benefits, Risks, and More - Healthline

41:05 LactoSpore, folate, bloating, weightlifting, building muscle, toxins / toxicity, prebiotics (fiber), probiotics (beneficial gut bacteria), fat (gaining or losing / lose), and weight gain / loss (overweight / underweight).

58:40 Study / Article: Microbial Metabolic Capacity for Intestinal Folate Production and Modulation of Host Folate Receptors

1:03:30 White meat (chicken, turkey, etc.), tryptophan, aldehydes, polyphenols, and vitamin B6 (pyridoxal, pyridoxine, pyridoxamine).

Studies / Articles:
— 112 meats highest in tryptophan - My Food Data
— Relationship between Diet, Menstrual Pain and other Menstrual Characteristics among Spanish Students
— Menstrual cycle rhythmicity: metabolic patterns in healthy women
— Polyphenols and Human Health: The Role of Bioavailability
— The Effect of Menstrual Cycle Phase and a Protein-polyphenol Drink on Muscle Protein Synthesis
— The effects of dietary polyphenols on reproductive health and early development

1:17:05 Studies / Articles:
— Dietary intake of menaquinone-4 may determine hepatic and pancreatic menaquinone-4 in chickens
— Vitamin K1 and K2 in infant human liver
— Copper exposure induces oxidative injury, disturbs the antioxidant system and changes the Nrf2/ARE (CuZnSOD) signaling in the fish brain: protective effects of myo-inositol

1:27:05 Studies / Articles:
— Copper exposure induces toxicity to the antioxidant system via the destruction of Nrf2/ARE signaling and caspase-3-regulated DNA damage in fish muscle: amelioration by myo-inositol
— In vitro interceptive and reparative effects of myo-inositol against copper-induced oxidative damage and antioxidant system disturbance in primary cultured fish enterocytes
— Myo-inositol prevents copper-induced oxidative damage and changes in antioxidant capacity in various organs and the enterocytes of juvenile Jian carp (Cyprinus carpio var. Jian)
— Inositol - Wikipedia
— The Link Between Niacin and Alcohol: How to Get Your Energy Back - Fit Recovery
— What happens when you mix inositol and alcohol - Worlds Best Rehab
— 5 Evidence-Based Health Benefits of Inositol - Healthline

1:35:20 Studies / Articles:
— D-chiro-inositol effectively attenuates cholestasis in bile duct ligated rats by improving bile acid secretion and attenuating oxidative stress
— Inositol Side Effects: Common, Severe, Long Term - Drugs website

1:40:50 Personal relationships, family matters, leadership, men vs women, and feminism.

1:53:15 Fresh and Fit YouTube channel

2:08:40 Question: Would you say carbs are a bit more necessary in the beginning of the detox? As you’ve gone along, have you found less carbs are needed? When you had your weight loss happen I know you did Noom Weight Loss to help, but did you lower your carbs and/or grains? — Study / Article: Mercury causes homosexuality in male ibises - Nature Journal

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