The Science of Grounding: How Earthing Improves Sleep and Reduces Inflammation with Clint Ober

This interview with Clint Ober, one of the pioneers of the revival of the practice of Grounding (Earthing), dives into the immense healing benefits of Grounding - the act of connecting your skin to the Earth.

Grounding has been shown to reduce inflammation, improve wound healing, reduce blood pressure, increase muscle recovery, improve sleep, improve tissue and cell repair, enhance blood flow, and much more. All it takes is to simply go outside and walk bare feet in the grass to experience the incredible benefits, or if you're inside, invest in some Grounding gear.

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