Build Your Self Defence Skills With These Basic Drills
1 year ago
1
Improve your self defence skills with these simple and effective drills! In this self defence video, we guide you through three drills to build muscle memory, power, speed, and reaction time. First, practice a basic combination of strikes and a low kick with shadowboxing. Then, move on to focus pads to enhance precision and power. Finally, add a reaction element by testing your speed and timing in response to an unexpected push. These drills can be done anytime and anywhere, to help you feel more confident and prepared for real-life situations.
Loading comments...
-
1:00:32
Donald Trump Jr.
15 hours agoUnity vs the Uniparty: America First, Always. Interviews with Rep Jim Jordan & Steve Moore | TRIGGERED Ep.168
146K168 -
54:43
LFA TV
1 day agoThe Ascendent MAGA Party | TRUMPET DAILY 8/26/24 @9pm
58.5K13 -
2:19:31
WeAreChange
10 hours agoTulsi, RFK Jr. Join Trump's Anti-Establishment Avengers! DISCLOSURES Coming...
88.3K38 -
46:51
Kimberly Guilfoyle
15 hours agoHarris-Walz: The Campaign About Nothing, Interviews with Stephanie Hamill & Larry Elder | Ep. 153
94.5K61 -
59:26
The StoneZONE with Roger Stone
9 hours agoRFK Halts Kamala's Astroturf Surge – RFK Field Director Jeff Hutt Enters The StoneZONE w Roger Stone
38.2K8 -
22:20
TENET Media
8 hours agoWhat's Next For RFK Jr.? | Benny Johnson
30K6 -
1:13:23
Patriots With Grit
9 hours agoAmerica's Volatility: Bloodshed Coming! | J.J. Carrell
23.3K13 -
1:51:25
2 MIKES LIVE
9 hours ago2 MIKES LIVE #108 DEEP DIVE MONDAY!
37.9K2 -
1:00:27
Sarah Westall
10 hours agoTerrorist Watch Lists, How Everyone is being Targeted w/ Richard Lighthouse
28.8K7 -
1:30:08
The Big Mig™
11 hours agoBiden Vacations While World Is At War
56.4K9