Build Your Self Defence Skills With These Basic Drills

Improve your self defence skills with these simple and effective drills! In this self defence video, we guide you through three drills to build muscle memory, power, speed, and reaction time. First, practice a basic combination of strikes and a low kick with shadowboxing. Then, move on to focus pads to enhance precision and power. Finally, add a reaction element by testing your speed and timing in response to an unexpected push. These drills can be done anytime and anywhere, to help you feel more confident and prepared for real-life situations.