Flutter Kicks 9 Days Out

Did you know that all IFBB Pros do flutter kicks 9 days out?

LOL, kidding, just me.

I look and feel my best ever and it isn’t from crazy drugs or eating raw testicles….it’s from training with @wwesheamus with @brycebiel programming and of course diet guidance by @theebostonmass .

Working the fast twitch, facilitating recovery….this is part of big picture programming the good bros don’t think of. You can train just like us with Sheamus and I exact workout for free. Sign up for the @tigerfitness app and download it and the workouts are there, and it’s free. Link in my IG profile linktree and here: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer