Garlic Benefits? [Is Eating More Garlic Worth The Bad Breath?]

🦶What are the benefits of garlic? Garlic has many health benefits, such as heart, inflammation, cholesterol & immune system benefits!🦶

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Garlic is a popular herb known for its distinctive flavor and aroma. It has been used for centuries in traditional medicine due to its potential health benefits. Here are some of the health benefits associated with garlic:

Nutritional Value: Garlic is a good source of several nutrients, including manganese, vitamin B6, vitamin C, and selenium. It also contains small amounts of other minerals and antioxidants.

Heart Health: Garlic is believed to have positive effects on heart health. It may help lower blood pressure, reduce cholesterol levels, and prevent the formation of blood clots, thus reducing the risk of heart disease and stroke.

Anti-Inflammatory Properties: Garlic contains compounds with anti-inflammatory properties, such as allicin. These compounds may help reduce inflammation and potentially alleviate symptoms of inflammatory conditions.

Immune System Support: Garlic has been used traditionally to support immune function. It may help enhance the activity of specific immune cells, potentially boosting the body's defense against infections.

Antioxidant Effects: Garlic contains antioxidants that help protect the body against oxidative damage caused by free radicals. Antioxidants can positively impact overall health and may contribute to reducing the risk of chronic diseases.

Anti-Cancer Potential: Some studies suggest that garlic may have anti-cancer properties. It has been associated with a reduced risk of certain types of cancer, such as stomach and colorectal cancer. However, more research is needed to fully understand its effects.

There is no standard recommendation for garlic consumption when it comes to dosage. However, most studies have used a dosage range of 600 to 1,200 mg of garlic extract or one to four cloves of garlic per day. It's important to note that raw garlic is believed to be more potent than processed forms such as supplements or powders.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.