I Made Three Simple Nutrition Changes (Fast at 41)

About Steph: https://www.performdietetics.com.au
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Over the past 12 weeks I have been working with expert Sports Dietitian Step Cronin, in an attempt to get faster on the bike than ever before. At the age of 41. This process has taught be three critical / life changing nutrition strategies which I will share with you in this video. From carb intake surrounding important cycling training sessions, to lunchtimes, and to macronutrient focuses.

#cycling #nutrition #plan

My food diary: https://www.dropbox.com/sh/htnd6hievm17973/AABKKNg9t9nQ4hmt57xbp9Bpa?dl=0
My Skinfolds: https://www.dropbox.com/sh/u3az9wqe5h62mmt/AAC_41Q7IBAfXjuEZFD5Qh6Pa?dl=0