FIRST TAKES: CrossFit Semifinals Programming // Shut Up and Scribble Ep 1

NEW SHOW! Shut Up and Scribble is hosted by Taylor Self and J.R. Howell. The show is meant to give CrossFit fans a place to do a deep dive on the programming of CrossFit events, training, and more.

For our first episode, we will be taking a deep dive into the standardized programming that has been release for the 2023 CrossFit Semifinal competitions around the world. This is our first year back to standardized programming in a few years, so we are excited to dive into it.

Get programming from Taylor at Self Made Training Program
Free 7-Day Trial - https://www.selfmadetrainingprogram.com/

Follow the boys on instagram:
Taylor Self - https://www.instagram.com/taylormidself/
J.R. Howell - https://www.instagram.com/crossfitcrash/
Brian Friend - https://www.instagram.com/brianfriendcrossfit/

Follow Brian's latest venture, and the best website in CrossFit for a variety of information on the sport of CrossFit: https://bfriendlyfitness.com/