2073: Best Way to Do a Dumbbell Pullover, Building a Personal Training Business From Scratch & More

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Fun Facts with Justin: The Star-Nosed Mole. (47:33)
Shout out to Tom Haviland. (49:52)
#Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
#Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)
#Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
#Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)

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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
https://youtu.be/tcHaHIQStsk

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People Mentioned
Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram
DON SALDINO (@donsaladino) Instagram
Tom H (@tom_haviland) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram