Don’t chase happiness. Become antifragile | Tal Ben-Shahar | Big Think

In this Big Think video, Tal Ben-Shahar discusses the concept of antifragility and how it can be applied to our pursuit of happiness. He argues that rather than chasing happiness, we should strive to become antifragile, meaning we are able to thrive in the face of adversity and uncertainty.

Ben-Shahar explains that in order to become antifragile, we must learn to embrace failure and use it as a tool for growth. He also emphasizes the importance of cultivating positive relationships and finding meaning and purpose in our lives.

By becoming antifragile, Ben-Shahar suggests that we can not only increase our capacity for happiness, but also build resilience and adaptability that can help us navigate life's challenges.