9 foods that are beneficial for gut health

The video is about 9 foods that are beneficial for gut health. The presenter explains how the health of our gut is important for overall well-being and introduces each food item along with its benefits for gut health.
https://amzn.to/3I0Lq7p

The foods discussed in the video include yogurt, kefir, kimchi, sauerkraut, tempeh, miso, garlic, onions, and berries. The presenter highlights the probiotic and prebiotic properties of these foods and how they can help balance the microbiome in our gut, promote digestive health, and reduce inflammation.

The video provides ideas on how to incorporate these foods into our diet and suggests adding them to meals such as salads, sandwiches, stir-fries, soups, and smoothies. The presenter concludes by encouraging viewers to consider adding these foods to their grocery list for a healthier gut and overall well-being.

https://amzn.to/3I0Lq7p