The 4 Mistakes People Make with Drinking Lemon Water (and Juice)

Let's delve into the zesty world of lemon juice and how to sidestep the usual blunders made when enjoying this tangy elixir. It's imperative to eschew pasteurized lemon juice as the heat utilized during the process can obliterate some of its potential benefits. Instead, opt for freshly squeezed organic lemons or blend the entire fruit for maximum advantage.

Lemons and limes pack a punch in the potential benefit department:
• They can reduce the formation of kidney stones
• Their high vitamin C content may alleviate symptoms of vitamin C deficiency and scurvy
• They have anti-histamine properties
• They possess anti-fungal capabilities
• They can decrease uric acid levels
• They can enhance iron absorption

Missteps abound when it comes to lemon juice consumption:
1. Sipping it right before chowing down
Course of action:
• Drink lemon water at least a half-hour before meals.

2. Skirting the dilution process and straw usage
Course of action:
• Dilute your lemon juice with water and sip through a straw.

3. Imbibing if you have an ulcer or gastritis
Course of action:
• Lemon water will ignite a fiery sensation in these circumstances, and anything acidic should be avoided if you have an ulcer or stomach inflammation.

4. Downing it if you have alkalosis
Course of action:
• Lemon juice can exacerbate alkalosis symptoms and should be shunned in this situation.