DREW BAYE 9 | 40k training sessions NOT ONE INJURY

http://www.DoctorsToTrust.com
presents episode 811 | Drew Baye
Drew Baye High Intensity Training podcast

Coaches, trainers need to take
clients' safety very seriously...
"I trained people from late '94 until
a few years ago
-probably 40k workouts
-not one person injured
-I trained them the way I
recommend you exercise"

This approach is just as effective as
any other effective method...
-but this is safer

Don't use any more weight than is
necessary to achieve momentary
muscle failure within a moderate
timeframe
-concerned with momentary effort
relative to momentary capability

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Original Youtube: https://youtu.be/r6bJxwlP3NQ
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