1 year ago

1.12K

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#femboy #workout #yoga

0:08 - Cobra Stretch x10
1:01 - Knee to Stretch x10 (each leg)
2:00 - Squats x10
3:03 - Donkey kicks x10 (each leg)
4:03 - Standing Glute Kickbacks
5:04 - Hip Bridges
5:57 - Secret Message

This is how i started my workout routines. This is a very simple set that i would do whenever i felt like it. BUT THE MOST IMPORTANT THING will be cardio and diet. However, this is an easy way to get into fitnes. Starting small and easy is perfect. It took me months of doing this before i could do more workouts. See my other workout video for a more advanced guide and explanation -

• My Femboy Workout...

Stuff in the video
Shorts - https://amzn.to/3SqyFqn
Workout Yoga mat - https://amzn.to/3SadVTs
Top - https://amzn.to/3vs7YHX

Bonus workout stuff i like
Adjustable weights - https://amzn.to/3OK1P0f
Gloves - https://amzn.to/3BpuTHz
BETTER Gloves - https://amzn.to/3p07mFT

Follow me
►https://twitch.tv/nano_nano
►https://www.instagram.com/nano_nano_hi/

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