Elevação pélvica é um péssimo exercício para hipertrofia (English subtitles)
4 years ago
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Artigo citado:
Barbalho M, Coswig V, Souza D, Serrão JC, Campos MH, Gentil P. Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. Int J Sports Med. 2020 Jan 23. doi: 10.1055/a-1082-1126.
Link para o artigo: https://www.paulogentil.com/2020/01/25/back-squat-vs-hip-thrust-resistance-training-programs-in-well-trained-women/
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