No pain, no gain: a dor tem relação com a eficiência do treino

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Referências

Não treinar máximo e baixos resultados em membros inferiores:
https://www.paulogentil.com/2017/04/12/influence-of-supervision-ratio-on-muscle-adaptations-to-resistance-training-in-nontrained-subjects/

Estudo sobre predição das repetições que se faz:
https://www.paulogentil.com/2017/12/23/ability-to-predict-repetitions-to-momentary-failure-is-not-perfectly-accurate-though-improves-with-resistance-training-experience/

Diferente desconforto em diferentes treinos:
https://www.paulogentil.com/2018/11/22/heavier-and-lighter-load-isolated-lumbar-extension-resistance-training-produce-similar-strength-increases-but-different-perceptual-responses-in-healthy-males-and-females/
https://www.paulogentil.com/2018/04/25/fatigue-and-perceptual-responses-of-heavier-and-lighter-load-isolated-lumbar-extension-resistance-exercise-in-males-and-females/

Estudo sobre diferentes definições de fadiga:
https://www.paulogentil.com/2017/04/13/clarity-in-reporting-terminology-and-definitions-of-set-end-points-in-resistance-training/