Abdominal com rodinha (ou rolo) trabalha muito bem o abdomĂȘn
4 years ago
3
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Artigo citado:
Escamilla RF, Babb E, DeWitt R, Jew P, Kelleher P, Burnham T, Busch J, D'Anna K, Mowbray R, Imamura RT. Electromyographic analysis of traditional and nontraditional abdominal exercises: implications for rehabilitation and training. Phys Ther. 2006 May;86(5):656-71. PMID: 16649890.
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