Exercícios de bíceps são desnecessários
Antes de vir falar de "shape" vejam esse vídeo: https://youtu.be/Znif1d6pxJ0
Aulas online, livros, artigos científicos, cursos presenciais e muito mais em
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Artigos citados:
Gentil P, Soares S, Bottaro M. Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy. Asian J Sports Med. 2015 Jun;6(2):e24057. doi: 10.5812/asjsm.24057. Epub 2015 Jun 22. PMID: 26446291; PMCID: PMC4592763.
https://www.paulogentil.com/2017/04/12/single-vs-multi-joint-resistance-exercises-effects-on-muscle-strength-and-hypertrophy/
Gentil P, Soares SR, Pereira MC, da Cunha RR, Martorelli SS, Martorelli AS, Bottaro M. Effect of adding single-joint exercises to a multi-joint exercise resistance-training program on strength and hypertrophy in untrained subjects. Appl Physiol Nutr Metab. 2013 Mar;38(3):341-4. doi: 10.1139/apnm-2012-0176.
https://www.paulogentil.com/2017/04/12/effect-of-adding-single-joint-exercises-to-a-multi-joint-exercise-resistance-training-program-on-strength-and-hypertrophy-in-untrained-subjects/
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