Evite o agachamento Smith (guiado)
6 years ago
5
Veja aulas completas, livros, artigos cientÃficos, agenda e muito mais em www.PauloGentil.com/bio
Cadastre-se em https://aulas.paulogentil.com/ para assistir aulas e ter acesso a diversos artigos cientÃficos
Recomendado:
Curso online sobre Eficiência e segurança nos exercÃcios de membros inferiores
https://www.paulogentil.com/cursos-online/
Artigo citado:
Schwanbeck S, Chilibeck PD, Binsted G. A comparison of free weight squat to Smith machine squat using electromyography. J Strength Cond Res. 2009 Dec;23(9):2588-91. doi: 10.1519/JSC.0b013e3181b1b181.
Loading comments...
-
13:04
Dr. Paulo Gentil
1 year agoDiga não ao treino fofo: o esforço é o segredo da hipertrofia!
4072 -
1:00:38
PMG
16 hours ago $3.04 earnedCarnivore & Dr. Shawn Baker - Health Starts With Food
27.6K2 -
1:28:13
Kim Iversen
17 hours agoCancelled Chef Pete Evans Exposes The One Change That Could End Big Food and Pharma
95.8K83 -
4:20:21
Nerdrotic
18 hours ago $82.22 earnedDaradevil Born Again, Comics Industry CRASH, Neu-Hollywood REBUILD | Friday Night Tights #337
249K57 -
1:32:34
Glenn Greenwald
14 hours agoThe Future of Gaza With Abubaker Abed; Journalist Sam Husseini On His Physical Expulsion From Blinken’s Briefing & Biden’s Gaza Legacy | System Update #391
131K100 -
1:34:48
Roseanne Barr
17 hours ago $26.27 earnedWe are so F*cking Punk Rock! with Drea de Matteo | The Roseanne Barr Podcast #83
101K83 -
1:08:20
Man in America
18 hours ago🇨🇳 RedNote: A CCP Trojan Horse Deceiving Americans? w/ Levi Browde
55K73 -
3:55:11
I_Came_With_Fire_Podcast
21 hours agoTrump SABOTAGE, LA FIRE CHIEF SUED, and BIDEN’S LAST F-U!
36.8K13 -
2:59:47
Joker Effect
12 hours agoUkraine in a video game? Hardest thing I have done. S.T.A.L.K.E.R.2 Heart of Chornobyl,
118K8 -
1:15:22
Flyover Conservatives
1 day agoEczema, Brain Fog, B.O., and Gas… Eating Steak and Butter Creates Ultimate Health Hack - Bella, Steak and Butter Gal | FOC Show
88.5K8