Peito é o músculo menos ativado no supino?

Save
6 years ago
1

Site oficial – www.paulogentil.com
Aulas online - https://nerdflix.paulogentil.com/ ou pelo aplicativo “Nerdflix”
Livros – www.paulogentil.com/livros
Prescrição de treino online e presencial –https://www.franquiapersonall.com.br/ (Person@ll)
Instagram - https://www.instagram.com/drpaulogentil/ (@drpaulogentil)
Facebook – www.fb.com/drpaulogentil
Artigos e materiais de estudo – t.me/drpaulogentil (Telegram)

Artigos citados:
Clemons & Aaron (1997). Effect of grip width on the myoelectric activity of the prime movers in the bench press. J Strength Cond Res. 11(2):82-87, 1997
Shick et al. (2010). A Comparison of Muscle Activation Between a Smith Machine and Free Weight Bench Press. J Strength Cond Res 24(3): 779–784, 2010

Loading comments...