Glúteo com caneleiras é um péssimo exercício

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Artigo citado:
Barbalho M, Souza D, Coswig V, Steele J, Fisher J, Abrahin O, Paoli A, Gentil P. The Effects of Resistance Exercise Selection on Muscle Size and Strength in Trained Women. Int J Sports Med. 2020 Apr 6. doi: 10.1055/a-1121-7736. Epub ahead of print. PMID: 32252103.
Veja em: https://www.paulogentil.com/2020/04/09/the-effects-of-resistance-exercise-selection-on-muscle-size-and-strength-in-trained-women/