Como progredir nos seus treinos
2 years ago
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Artigo citado:
Jackson CG, Dickinson AL, Ringel SP. Skeletal muscle fiber area alterations in two opposing modes of resistance-exercise training in the same individual. Eur J Appl Physiol Occup Physiol. 1990;61(1-2):37-41. doi: 10.1007/BF00236691. PMID: 2149702.
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