Devo variar os exercícios?
4 years ago
2
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Artigo citado:
Zourdos MC, Henning PC, Jo E, Khamoui AV, Lee SR, Park YM, Naimo M, Panton LB, Nosaka K, Kim JS. Repeated Bout Effect in Muscle-Specific Exercise Variations. J Strength Cond Res. 2015 Aug;29(8):2270-6.
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