Treino de 20 minutos para perder gordura, sem fazer dieta!

Site oficial – https://www.paulogentil.com
Aulas online - https://nerdflix.paulogentil.com/ ou pelo aplicativo “Nerdflix”
Livros – https://www.paulogentil.com/livros
Prescrição de treino online e presencial –https://www.franquiapersonall.com.br/ (Person@ll)
Instagram - https://www.instagram.com/drpaulogentil/ (@drpaulogentil)
Facebook – https://www.fb.com/drpaulogentil
Artigos e materiais de estudo – https://t.me/drpaulogentil (Telegram)

Artigo citado:
Naves JPA, Viana RB, Rebelo ACS, de Lira CAB, Pimentel GD, Lobo PCB, de Oliveira JC, Ramirez-Campillo R, Gentil P. Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women. Front Physiol. 2018 Dec 5;9:1738. doi: 10.3389/fphys.2018.01738. PMID: 30568598; PMCID: PMC6290642.
https://www.paulogentil.com/2018/12/02/effects-of-high-intensity-interval-training-vs-sprint-interval-training-on-anthropometric-measures-and-cardiorespiratory-fitness-in-healthy-young-women/