Treino intervalado (HIIT) para fazer em casa

Site oficial – www.paulogentil.com
Aulas online - https://nerdflix.paulogentil.com/ ou pelo aplicativo “Nerdflix”
Livros – www.paulogentil.com/livros
Prescrição de treino online e presencial –https://www.franquiapersonall.com.br/ (Person@ll)
Instagram - https://www.instagram.com/drpaulogentil/ (@drpaulogentil)
Facebook – www.fb.com/drpaulogentil
Artigos e materiais de estudo – t.me/drpaulogentil (Telegram)
 
Artigos de interesse:
1)Souza, D.; Coswig, V.; de Lira, C.A.B.; Gentil, P. H″IT″ting the Barriers for Exercising during Social Isolation. Biology 2020, 9, 245.
https://www.paulogentil.com/2020/08/25/hitting-the-barriers-for-exercising-during-social-isolation/
2)Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Gentil P. Tabata protocol: a review of its application, variations and outcomes. Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2. PMID: 29608238.
https://www.paulogentil.com/2018/04/25/publication-preview-source-tabata-protocol-a-review-of-its-application-variations-and-outcomes/
3)Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Ramirez-Campillo R, Vieira CA, Gentil P. Can We Draw General Conclusions from Interval Training Studies? Sports Med. 2018 Sep;48(9):2001-2009. doi: 10.1007/s40279-018-0925-1. PMID: 29675669.
https://www.paulogentil.com/2018/05/09/can-we-draw-general-conclusions-from-interval-training-studies-2/