Treinando com Kettlebell

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Referências:
Rufo-Tavares, W., Barbosa Lira, C.A., Andrade, M.S., Zimerer, C., Leopoldo, A.S., Sarro, K.J., Gentil, P., Nikolaidis, P.T., Rosemann, T., Knechtle, B., Vancini, R.L., Effects of kettlebell training and detraining on mood status and sleep and life quality of healthy women, J Bodywork Mov Therapies, https://doi.org/10.1016/j.jbmt.2020.07.006. (ver em https://www.paulogentil.com/.../effects-of-kettlebell.../ )
Rufo-Tavares, W., Lira, C.A.B., Zimerer, C., Andrade, M.S., Leopoldo, A.S., Perez, A.J., Vancini, R.L., 2019. Short-term detraining is not enough to reduce positive adaptations of kettlebell training on power and strength variables in physically active women. Gazz. Med. Ital. - Arch. Sci. Med.
Vancini, R.L., Andrade, M.S., Rufo-Tavares, W., Zimerer, C., Nikolaidis, P.T., de Lira, C.A.B., 2019. Kettlebell Exercise as an Alternative to Improve Aerobic Power and Muscle Strength. J. Hum. Kinet. 27, 5–6.