Diástase: quais exercícios fazer para prevenir e tratar
Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/
Instagram - https://www.instagram.com/drpaulogentil/ (@drpaulogentil)
Facebook – https://www.fb.com/drpaulogentil
Artigos citados:
Benjamin et al. (2014). Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review. Physiotherapy. 2014 Mar;100(1):1-8. doi: 10.1016/j.physio.2013.08.005. Epub 2013 Oct 5. PMID: 24268942.
Theodorsen et al. (2019). Effect of pelvic floor and transversus abdominis muscle contraction on inter-rectus distance in postpartum women: a cross-sectional experimental study. Physiotherapy. 2019 Sep;105(3):315-320. doi: 10.1016/j.physio.2018.08.009. Epub 2018 Oct 25. PMID: 30808514.
-
17:35
Dr. Paulo Gentil
7 months agoMaiores glúteos do Mundo: o rei dos agachamentos
472 -
1:31:22
Graham Allen
4 hours agoIS BIDEN ALIVE?! WHY CAN’T WE SEE HIM?! + Secret Service Director Gets DESTROYED In Congress!!
77.9K170 -
42:22
MissesMaam
3 hours ago*NEW UPDATE* CyberTruck !?!? 💚✨ | Fortnite
38.9K2 -
2:29:01
Matt Kohrs
12 hours agoThe Biden Coup, Breaking Market News & Live Trading || The MK Show
68.2K2 -
8:35
Taylor Alesia
1 day agoFeminism ruined dating
53.8K88 -
1:03:14
2 MIKES LIVE
3 hours agoThe Mike Schwartz Show 07-23-2024
44.7K2 -
2:38:36
Wendy Bell Radio
7 hours agoAmerica Demands Proof Of Life
112K117 -
1:41:04
Glenn Greenwald
14 hours agoBiden Withdrawal Reaction; Kamala Harris: The Reality VS The Image
84.3K143 -
1:45:35
The Podcast of the Lotus Eaters
7 hours agoThe Podcast of the Lotus Eaters #962
63.2K13 -
52:24
MTNTOUGH Fitness Lab
1 day agoBo Nickal: The SECRET Behind His Success in UFC
41.5K