Tenha resultados treinando apenas uma vez por semana!
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Artigos citados:
Gentil P, Fischer B, Martorelli AS, Lima RM, Bottaro M. Effects of equal-volume resistance training performed one or two times a week in upper body muscle size and strength of untrained young men. J Sports Med Phys Fitness. 2015 Mar;55(3):144-9. Epub 2014 Apr 14. PMID: 24732784.
Gentil P, Fisher J, Steele J, Campos MH, Silva MH, Paoli A, Giessing J, Bottaro M. Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men. PeerJ. 2018 Jun 22;6:e5020. doi: 10.7717/peerj.5020. PMID: 29942690; PMCID: PMC6016534.
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