Quantas horas de sono você realmente precisa!?
2 years ago
Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em https://www.PauloGentil.com/
Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/
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Referências:
Chaput et al. (2020). Sleep timing, sleep consistency, and health in adults: a systematic review. Applied Physiology, Nutrition, and Metabolism. 45(10 (Suppl. 2)): S232-S247.
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