Corte carboidratos e seja um perdedor
4 years ago
8
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Referência:
Andrade MS & Lira CAB. Fisiologia do ExercÃcio. Editora Manole. 2016.
Souglis AG, Chryssanthopoulos CI, Travlos AK, Zorzou AE, Gissis IT, Papadopoulos CN, Sotiropoulos AA. The effect of high vs. low carbohydrate diets on distances covered in soccer. Strength Cond Res. 2013 Aug;27(8):2235-47.
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