Treino em circuito não ajuda a emagrecer!?
1 year ago
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Artigos citados:
Järvinen, L., Lundin Petersdotter, S. & Chaillou, T. High-intensity resistance exercise is not as effective as traditional high-intensity interval exercise for increasing the cardiorespiratory response and energy expenditure in recreationally active subjects. Eur J Appl Physiol 122, 459–474 (2022).
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