Creatina: doses e ciclagem ideais
Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: www.PauloGentil.com
Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/
Instagram - https://www.instagram.com/drpaulogentil/ (@drpaulogentil)
Facebook – https://www.fb.com/drpaulogentil
Artigos citados:
Febbraio MA, Flanagan TR, Snow RJ, Zhao S, Carey MF. Effect of creatine supplementation on intramuscular TCr, metabolism and performance during intermittent, supramaximal exercise in humans. Acta Physiol Scand. 1995 Dec;155(4):387-95. doi: 10.1111/j.1748-1716.1995.tb09988.x. PMID: 8719258.
Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. J Appl Physiol (1985). 1996 Jul;81(1):232-7. doi: 10.1152/jappl.1996.81.1.232. PMID: 8828669.
Preen D, Dawson B, Goodman C, Beilby J, Ching S. Creatine supplementation: a comparison of loading and maintenance protocols on creatine uptake by human skeletal muscle. Int J Sport Nutr Exerc Metab. 2003 Mar;13(1):97-111. doi: 10.1123/ijsnem.13.1.97. PMID: 12660409.
-
17:35
Dr. Paulo Gentil
9 months agoMaiores glúteos do Mundo: o rei dos agachamentos
539 -
1:19:51
Bright Insight
8 hours agoRare ‘UNKNOWN METAL’ Discovered in Egyptian Stone Box!?
46K90 -
18:52
Bright Insight
9 hours agoThe Great Pyramid HIDDEN Chamber is Now a Conspiracy
93.6K74 -
1:11:58
The Kirk Minihane Show
10 hours agoThe 420 Show- September 28 , 2024
50.4K8 -
4:11
Nitrocross
1 day agoThe Edge with Tanner Foust | Episode 1
70.6K5 -
40:33
Alexis Wilkins
1 day agoBetween the Headlines with Alexis Wilkins: Eric Adams, Tariffs, Nathan Wade MISSING & more
50.1K11 -
1:16:08
Steve-O's Wild Ride! Podcast
2 days ago $2.11 earnedBrandon Novak and Steve-O Avoid Discussion Of Sobriety - Wildride #234
53K12 -
4:15:30
GamerGril
13 hours agoWHORDE MASTER RETURNS | DAYS GONE
45.3K8 -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Delivers Remarks in Prairie du Chien, WI - 9/28/24
4,468 watching -
2:59:48
Jewels Jones Live ®
1 day ago“TARGETING TRUMP’S LIFE” | A Political Rendezvous - Ep. 93
114K46