Estudo compara os melhores treinos para emagrecer... veja os resultados!
2 years ago
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Referências:
Zhang H, Tong TK, Kong Z, Shi Q, Liu Y, Nie J. Exercise training-induced visceral fat loss in obese women: The role of training intensity and modality. Scand J Med Sci Sports. 2021 Jan;31(1):30-43. doi: 10.1111/sms.13803. Epub 2020 Sep 4. PMID: 32789898.
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