The Vagus Nerve and Strategies to Strengthen Vagal Tone

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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#vagusnerve #vagaltone #stressmanagement
#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Chapters:
00:00:00 - Strengthening Vagal Tone: How to Trigger Your Relaxation Response
00:02:59 - Strengthening Vagal Tone for Improved Emotional Regulation and Reduced Stress Response
00:06:28 - Relaxation Techniques: Blowing Bubbles and Chewing Gum
00:09:27 - Ways to Trigger Your Vagus Nerve for Relaxation
00:12:25 - Managing Stress and High Traffic Times
00:15:31 - Strengthening Your Vagus Nerve for Better Health and Stress Management