A Night of Deep Slumber // Sleep Meditation for Women

Find your rhythm of breathing and enjoy a night of deep slumber. Melt into your favorite sleeping position and take a deep breath in. Let it linger in your lungs for a moment while it gathers all the busy thoughts and takes them away as you breathe out.

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Let yourself surrender,

Into the rhythms of the night.

Let go of everything you’ve been holding onto.

The worries,

The tasks,

The future.

Let them release from you,

Like tiny grains of sand.

Escaping through your breath,

And dissolving into the night.

Now let yourself be filled,

With hope and faith,

Peace and love.

Let them paint your dreams,

Brushing their colors,

Decorating your imagination.

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SUBSCRIBE HERE FOR EVEN MORE SLEEP MEDITATIONS AND SLEEP SOUNDS - https://bit.ly/sleepyoutube

Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#deep
#slumber

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.