Live LONGER by Sleeping This Much

Live LONGER by Sleeping This Much
#shorts #sleep #sleepbetter
Nurse Frank Anthony

We dive deep into the science of sleep and reveal the optimal amount of sleep you need to maximize your health and longevity. Are you struggling with sleep deprivation or just curious about how much sleep you really need? In this video, we'll explore the latest research on sleep and its impact on our overall well-being. Remember, a good night's sleep is the key to unlocking your true potential.

#sleepaffirmations #sleeping

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