The Microstress Effect: Understanding How Small Moments of Stress Affect Our Lives

Discover the hidden epidemic of microstress and how it's affecting your health and well-being. In this video, we share key insights and takeaways from "The Microstress Effect" book by Rob Cross and Karen Dillon. Learn how to combat microstress and find purpose in your life with best practices from high achievers who have built resilience against microstress. Don't miss out on this eye-opening book that will change the way you approach stress.
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To get the most out of the book, listen to the audiobook version of this book. The audiobook version is narrated by the author Rob Cross, it will not only help you deepen your understanding of the insights shared but also allow you to learn on the go. You can listen it for free with a free signup to Audible 30-day free trial at → https://amzn.to/3Oa3D6g Just click the link do a free signup and enjoy this and thousands of other audiobooks & podcasts free for 30 days. No signup fee, No auto deduction after 30 days.

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Copyright: This video is for educational and entertainment purposes only. The book cover and the author’s photo are used under fair use and belong to their respective owners. No copyright infringement is intended. If you are the owner of any of the images used in this video and want them removed, please contact me and I will do so.
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