The Importance of Sleep and Rest for our Physical and Mental Wellbeing #shorts

In this episode of "Light Body Healing Podcast", together with Vytaute Liutkeviciute a Sleep Coach on a mission to help those who struggle with sleep, to recalibrate their sleep cycles and to regain their energy. She uses ancient Āyurvedic wisdom and yoga nidrā to guide herself and others to the realms of rest.

We discussed about; The role of sleep in our physical and mental health according to Ayurveda, the Current context with regard to sleep deprivation in the Western world and its implications and what are the top 3 things we can do to improve our sleep quality.

Click the link below and Listen to the Podcast and learn more about the topic:

Podcast Link: https://buff.ly/3LAnDgQ

Podbean Link: https://buff.ly/3VbCT6T

More Information about the Episode: https://buff.ly/3L8m489

#drlaramay #VytauteLiutkeviciute #sleepwellness #yoga #goodsleep #ayurveda #nidra #restformentalwellness #shortsvideo

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