ABS QUICK & INTENSE SIX PACK AB WORKOUT NO EQUIPMENT NEEDED FLAT STOMACH WORKOUT

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📢 Ab workouts are a great way to strengthen your core, improve overall athletic health, and define your six pack.
👁‍🗨Tip: Stronger abs don’t develop overnight, you’ll have to first learn how to activate your core. Tighten/contract the ab muscle while your working them to activate your core and protect your lower back. Let's do this!

💻Subscribe for more workouts https://www.youtube.com/channel/UCrH-...

♦️For business inquiries, contact me at www.obeyshin1@gmail.com

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Facebook - obeyshin
Instagram - @obeyshin
Youtube: obEysHin

📦 This is the link to my favorite fitness mat used in the video. It’s super thick and soft, great for knee and elbow support.
https://www.amazon.com/gp/aw/d/B07FPR36XZ?psc=1&ref=ppx_pop_mob_b_asin_title&th=1

🎧 All music by www.epidemicsound.com

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obEysHin strongly recommends that you consult with your physician before beginning any exercise program. Before performing any exercise program remember to think about your current level of physical health and whether you are able to participate in exercise.
We ask that you also be mindful of the space that you have around you. When exercising at home, make sure to give yourself 3-6 feet of open space on every side, and make sure to pick up all objects of the floor that could present a trip hazard.
Please understand that when participating in any exercise or physical activity program there is a possibility of physical injury, and choosing to engage in the exercise or exercise program of obEysHin is done so at your own risk.
If the activity seems too rigorous for you, please take a break. You are encouraged to move at a pace that feels comfortable for you.