What is Keto?- My Keto Journey- What I've learned

In this video I'm sitting down talking to you about why we started Keto. How it has helped us. Our experiences and what we've learned along the way.

00:00 Introduction
00:08 Why Did We Start Keto?
02:39 What is The Ketogenic Diet?
04:02 Tracking your Macros
05:38 Finding out the Net Carbs
06:29 Checking if your in Ketosis
07:02 How We do this as a Lifestyle
07:57 What will Help You be Successful
09:08 Keto Flu
10:00 Benefits
11:38 What to do if you hit a plateau
15:13 Dont over focus on the scale
15:53 My Health Journey
18:14 Closing Statement

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Things that I use: recommendation list
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*Music from Epidemic Sound

About Me:
Hi friends,
welcome to my channel!

I'm the wife of an Air Force veteran, mom of 3 and middle child. I love doing creative projects and trying new, low-carb meals. God and family are most important to me. I focus on healthy living: body, mind, and spirit to be the best version of myself.

I am 5 months into low-carb living, and I'm down 30 pounds! I set realist goals that I can maintain and have never felt better!

My goal for this channel is to be an inspiration and encouragement to others. I will be sharing recipes, helpful tips, and creative projects. I hope to be a positive and uplifting place for people to come to. I'm looking forward to sharing my journey with you!