Premium Only Content

The Leptin Resistance Diet A Game Changer for Weight Loss After 50! #shorts #leptinresistance
The Leptin Resistance Diet: A Game-Changer for Weight Loss After 50!
Are you tired of trying every diet under the sun and still not losing weight or worse yet you’re gaining weight? It could be Leptin Resistance which occurs when the body doesn't respond properly to the hormone leptin. This means that your brain can't signal your body to burn fat. Here are ways to combat leptin resistance!
First, avoid fructose which is found in fruit, honey, agave, molasses, maple syrup, and dates. Sugars and fructose can increase insulin levels and triglycerides, leading to more leptin resistance.
Another way to combat leptin resistance is to avoid foods with lectins, such as nightshade vegetables (like tomatoes, peppers, eggplant, and potatoes), legumes (like beans, lentils, and peas), and cruciferous vegetables (like broccoli, cauliflower, and Brussels sprouts).
Instead, focus on incorporating protein-rich foods into your diet, such as red meats, poultry, fish, and eggs. Non-starchy vegetables like leafy greens and mushrooms are also great options. And don't forget about healthy fats, like butter, olive oil, and coconut oil. These foods can help combat leptin resistance and get you burning fat.
Sarah Kleiner’s 21-Day Leptin Reset. http://bit.ly/3CZJBVO
👍 Be sure to like and subscribe so you don’t miss out on any new content
FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out
https://inyr-health.ck.page/07fcdfcc1b
Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell
* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle
-
11:06
The Pascal Show
11 hours ago $0.46 earned'THEY'RE GETTING DEATH THREATS!' Jake Haro's Lawyer Breaks Silence On Emmanuel Haro's Disappearance!
4.67K -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
433 watching -
2:19:32
Badlands Media
1 day agoDEFCON ZERO Ep. 005: False Flags, Cyber Fronts & Global Power Plays
140K52 -
2:35:23
FreshandFit
7 hours agoWhy Black Men Don't Date Black Women Debate
32.5K31 -
2:03:42
Inverted World Live
10 hours agoBigfoot Corpse Coming to the NY State Fair | Ep. 94
104K24 -
6:16:23
SpartakusLIVE
11 hours ago$1,000 Pistol Challenge || #1 ENTERTAINER of The EONS Eradicates BOREDOM
80.3K2 -
2:33:37
TimcastIRL
9 hours agoTrump Orders Review of Smithsonian For Being Woke & Out of Control | Timcast IRL
182K71 -
3:09:10
Barry Cunningham
12 hours agoPRESIDENT TRUMP HAS TAKEN THE MONSTER AWAY FROM THE LEFT! HORROR STORIES WON'T WORK ANYMORE!
81.6K80 -
1:29:55
WickedVirtue
6 hours agoLate Night Fortnite w/ Friends
50.9K -
3:34:06
This is the Ray Gaming
7 hours ago $1.07 earnedCould you be? Would you be? Won't you be my RAYBOR? | Rumble Premium Creator
30.9K