Signs You're Depressed and Don't Know It

Here are some signs you may be depressed and not know it:

Feeling persistently sad, empty, or hopeless.

Losing interest or pleasure in activities you used to enjoy.

Having difficulty sleeping or sleeping too much.

Feeling fatigued or lacking energy.

Experiencing changes in appetite or weight.

Feeling irritable or restless.

Having difficulty concentrating or making decisions.

Feeling worthless or guilty.

Having physical symptoms such as headaches or stomach problems.

It's important to seek help from a healthcare professional if you are experiencing these symptoms or any other concerning changes in your mood or behavior.