Destress your sleep with Dr. Huberman AND therapist Stephanie Romiszewski

#centuryride #andrewhuberman #sleep

"you might have insomnia" … Panic
"It can be cured"... Calm
"It can cause death" ... P A N I C

☝️ Best comment ever from an insomniac. If you struggle with sleep like me, you get it.

I tried Dr. Andrew Huberman’s “Master Your Sleep” protocol. And then I struggled. But then I found Cognitive Behavioral Therapist, Stephanie Romiszewski and de-stressed my sleep. Check out my experience, give it a try and let me know if it works for you. I sincerely hope so.

Sleep well? You may take it for granted. Dr. Matt Walker may be your go-to. Find out here.

We’re on a mission to redefine aging — and it all begins with a good night’s sleep.

▶ Subscribe and come along for the ride: https://www.youtube.com/centuryride?sub_confirmation=1

▶ Timestamps:

00:00 Huberman Sleep plan: a "game changer"?
02:17 How do you sleep? Picking your experts.
03:43 My own sleep story
05:37 Huberman's "Master Your Sleep" - Morning Routine
07:02 Huberman's "Master Your Sleep" - Afternoon Routine
07:54 Huberman's "Master Your Sleep" - Night Routine
08:42 Creating a "sleep opportunity"
09:47 The morning walk - the REAL game changer
12:05 If you're a poor sleeper...
13:49 If you sleep well...

▶ Gear we use & recommend
Kelly’s favourite sports watch: Garmin Fenix 6 Pro https://amzn.to/3TAuBVp

Glen’s favourite sports watch: Garmin Fenix 6 Pro Sapphire https://amzn.to/42KXK4q

Our favourite hiking shoe:
Salomon x Ultra (Mens): https://amzn.to/40s4u5d
Salomon x Ultra (Women’s): https://amzn.to/3lGqudF

▶ Recommended Reads
Younger Next Year: https://amzn.to/40h2UDG
The War of Art: https://amzn.to/3lzxc5c

▶ Best places to find us
Website: www.centuryride.com
Twitter: https://twitter.com/century_ride

Let’s be friends on Strava:
Kelly: https://www.strava.com/athletes/18762442
Glen: https://www.strava.com/athletes/11864

▶ If you found this helpful/interesting, you might enjoy:
- Making The Second Half, the BEST Half (Rejecting “aging as usual”) https://youtu.be/8gY-rKyQoBY

▶ Deeper Dives — Mentioned in this show:

- Full podcast: Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast https://youtu.be/nm1TxQj9IsQ
- Huberman’s Toolkit for Sleep: https://hubermanlab.com/toolkit-for-sleep/
- Diary of a CEO: Interview with Stephanie Romiszewski https://youtu.be/18iBvgUbSMk
- Why We Sleep, Dr. Matthew Walker: https://amzn.to/3HLm0dA