Externalization: A Powerful Tool for Healing After Abuse

Link to accompanying article: https://medium.com/@SoulGPS/externalization-5-powerful-steps-to-quicken-your-recovery-after-narcissistic-abuse-253bc52f1ca9

Consciously getting the abuse out of you system is a powerful way to make faster progress during recovery. In this video, I present some tested strategies that can help you release pain and negativity in order to invite newness and freshness into your life.

Link to video on chronic fatigue and how abuse can impact our weight: https://youtu.be/Pmxdee070YI

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