Supplements for recovery after abuse and high stress
Companion article: https://medium.com/@SoulGPS/helpful-supplements-for-toxic-relationship-and-stress-recovery-d9ff7e314171
🌟 THE NOV 24 AMSTERDAM WORKSHOP IS SOLD OUT 🌟
Thank you all for sending your inquiries. More workshop dates and locations coming soon.
In today's video, I share with you the supplements I've taken with great results to recover from narcissistic abuse and during intense periods of stress.
Link to the brain assessment referenced in the video: https://brainhealthassessment.com
SUPPLEMENTS
Morning:
GABA/matcha tea
Ashwagandha
Green superfood powder (Vitamineral Green is my favorite https://www.healthforcesuperfoods.com)
Vitamin B-complex, C and D3
Omega-3
Evening:
Magnesium capsules (+B6) 300 mg
Flax meal with lots of water!
Extra suggestion: Cleanse More by Renew Life, if suffering from constipation
Lemon balm or chamomile tea for relaxation
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On the home page, you will see a free 3-Step SOS Program I created to help you move through the three initial stages to recovery: Shock and Re-Orientation to find your Strength.
To access my 12-week program UNCHAINED, that I created specifically to help you break the trauma bond, please go to my website www.mysoulgps.org and click on the UNCHAINED PROGRAM.
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There, you will find a list of choices ranging from a 30-minute intro session, all the way to purchasing a bundle of five 75-minute coaching calls for extra savings.
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