Self-care after abuse - in 3 steps
Caring for yourself is not selfish. It is necessary to maintain your own wellbeing and enjoy quality time with the people you love. In this video, I discuss ways to care for your inner space and outer environment, and share three fundamentals that nurture your physical wellness.
Toxic relationships are exhausting. The tips in this video will give you tools to make a recovery plan that's right for you to get back your energy and sanity.
MENTIONED LINKS:
Video about my own recent health struggles - https://youtu.be/3uGIrmuQajw
Quit social media | Dr. Cal Newport | TEDxTysons - https://youtu.be/3E7hkPZ-HTk
Why Sleep is More Important Than Diet | Shawn Stevenson on Health Theory - https://youtu.be/4Mtw3vBQYOg
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For information on my work, visit my website: https://www.mysoulgps.org
On the home page, you will see a free 3-Step SOS Program I created to help you move through the three initial stages to recovery: Shock and Re-Orientation to find your Strength.
To access my 12-week program UNCHAINED, that I created specifically to help you break the trauma bond, please go to my website www.mysoulgps.org and click on the UNCHAINED PROGRAM.
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