Uncovering the Surprising Secrets of the Keto Diet for Effortless Fat Loss

Get Started With The Keto Diet
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Now, besides being customized to you, another beauty of these meal plans is that they're based on the keto diet. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat.

Well, a very low carb intake puts you into a state called ketosis. That's invaluable because ketosis gives you an unfair advantage on your fat loss goals. Two further trials found the keto diet leads to more belly fat loss and produces up to three times as much weight loss as a high carb, low fat diet.

On a keto diet, however, insulin levels drop, which not only benefits your health, but also significantly boosts fat burning. The second reason is that the keto diet is simple and easy to follow. For instance, various studies show the keto diet can reduce your heart disease risk by elevating levels of the good HDL cholesterol, decreasing blood triglycerides levels, and lowering blood pressure.

Just right after you begin your customized keto meal plan, you'll start to lose fat automatically.