15 Min Yoga for Flexibility & Mobility | Increase Hips, Inner Thigh & Hamstring Flexibility 🇬🇩
This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed.
Instructor: Juliana Spicoluk
Location: La Sagesse, Grenada 🇬🇩
※ ※ ※ ※ ※
LINKS IN VIDEO
➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian
➤ Our New Podcast: stars+destruct.
➤ stars+destruct. Youtube:
https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct
➤ Spotify:
https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ https://app.bohobeautiful.tv/rumble
Download from Your App Store Now!
📱 Apple Store
➤ https://app.bohobeautiful.tv/rumble/ios-applestore
🖥 Android Store
➤ https://app.bohobeautiful.tv/rumble/google-store
※ ※ ※ ※ ※
Boho Instagram
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
-
16:05
Boho Beautiful Yoga
1 month agoEasy Beginner Yoga ➤ 15 Min Yoga Flow For Gentle Full Body Stretch | ALL LEVELS ✨
5.01K2 -
53:31
Standpoint with Gabe Groisman
2 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
7.11K10 -
35:04
Power Slap
6 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
656K78 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
64.4K42 -
10:41
Breaking Points
2 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
4.45K8 -
12:49
Misha Petrov
14 hours agoI Triggered The Furries…
16.8K33 -
6:22:05
Akademiks
15 hours agoNicki Minaj EXPOSES Jay Z over Finessing HER! Diddy got all his Peers Hiring Lawyers & on the RUN!
115K59 -
1:04:17
WarRoom Films
9 days agoGovernment Gangsters - WarRoom Film
312K63 -
8:02
Colion Noir
16 hours agoWow, $67 Million Spent On Mandatory Gun Buy Backs, Not One Gun Collected
106K120 -
1:27:27
Man in America
20 hours ago🔴 LIVE: Diddy & the Hip Hop Cabal—Sodomy, Satan & Selling Souls EXPOSED
127K263