Women BIGGER QUADS in 10 minutes - at home workout!

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Hello everyone and welcome back to my channel! Today, I'm going to show you how to get bigger quads in just 10 minutes with an at-home workout. This is perfect for all you busy women out there who want to get a great leg workout in, but don't have a lot of time.

First off, let's talk about why you should focus on building bigger quads. Quads are the muscles on the front of your thigh and are responsible for most of your leg movement. Building stronger quads not only helps improve your overall leg strength but also helps you to move more efficiently, improve your athletic performance, and even burn more calories!

Now, let's get started with the workout. You don't need any equipment for this one, so grab a mat and let's begin.

Exercise 1: Squats (2 minutes)

Squats are a great exercise for building your quads. To perform a squat, stand with your feet hip-width apart, toes facing forward. Sit back into your heels and lower your body down into a squat position, making sure to keep your chest up and your back straight. Push through your heels and return to the starting position.

Try to perform as many squats as you can in 2 minutes. If you're a beginner, start with a few reps and work your way up.

Exercise 2: Lunges (2 minutes)

Lunges are another great exercise for building your quads. To perform a lunge, step forward with one foot and lower your body down until your front thigh is parallel to the ground. Push through your front heel to return to the starting position.

Alternate legs and try to perform as many lunges as you can in 2 minutes.

Exercise 3: Wall sits (2 minutes)

Wall sits are a fantastic exercise for building your quads, and they're great for working your glutes too! To perform a wall sit, stand with your back against a wall and lower your body down until your thighs are parallel to the ground. Hold this position for 2 minutes.

If you're a beginner, you can start with a shorter hold time and work your way up.

Exercise 4: Jumping jacks (2 minutes)

Jumping jacks are a great exercise to get your heart rate up and work your quads at the same time. To perform a jumping jack, jump up while spreading your legs and raising your arms above your head. Jump back down and return to the starting position.

Try to perform as many jumping jacks as you can in 2 minutes.

Exercise 5: Calf raises (2 minutes)

Calf raises are a great way to work your calves and your quads at the same time. To perform a calf raise, stand with your feet hip-width apart and raise up onto your toes. Lower back down to the starting position.

Try to perform as many calf raises as you can in 2 minutes.

And that's it! You've completed a full 10-minute leg workout that targets your quads. Remember to stretch and cool down after your workout to prevent any injury.

Thanks for watching, and I'll see you in my next video!