mental health awareness short video and book

s an AI language model, I am not able to provide a physical workbook, but I can provide you with some tips and prompts that may help you create your own mental health journal.

First, start by setting aside a regular time each day to journal, whether it's in the morning, afternoon, or before bed. Find a quiet and comfortable space where you can focus on your thoughts and feelings.

Next, begin by writing about any emotions you are currently feeling, such as anxiety, sadness, or anger. Write down the specific thoughts that are causing these emotions, and try to identify any triggers or patterns that may be contributing to them. #health #mentor #australia #northkorea #pakistan #barzil #malaysia #france